Archive
Archive for December, 2007
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The first year of living healthy and training has come to an end and I am ecstatic with the results. I have achieved my goals for the year and am very confident in my ability to maintain this new lifestyle. It has been a while since my last post. Good news is that I monitored my transformation process through data and pictures which I will post over the course of next few weeks. In the mean while here are the final results for the year:
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My original goals:
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3 months - I will loose most of my excess weight around my waist
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Weight: |
176.37 lbs (80 kg) |
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Desired Body Fat: |
17 % (Body Fat is my ultimate goal and not so much Weight) |
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6 months - I will be a lot leaner now. Waist will be narrow and shoulders broader
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Weight: |
171.96 lbs (78 kg) |
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Desired Body Fat: |
13 % (Body Fat is my ultimate goal and not so much Weight) |
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9 months - I want to see that six-pack start shining through
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Weight: |
167.55 lbs (76 kg) |
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Desired Body Fat: |
10 % (Body Fat is my ultimate goal and not so much Weight) |
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1 year - I will look lean; have clearly defined muscle tone and shape. I will also be fit and Healthy
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Weight: |
163.14 lbs (74 kg) to 167.55 lbs (76 kg) |
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Desired Body Fat: |
8 % (Body Fat is my ultimate goal and not so much Weight) |
My original measurements:
[BEFORE] As of 9th of December 2006:
| Weight: |
187.39 lbs (85 kg) |
| Height: |
180 cm |
| Age: |
26 |
| VO2 max: |
37 |
| Sex: |
Male |
| Body Fat: |
25.1 % |
My measurements:
[AFTER] As of 9th of December 2007:
| Weight: |
162 lbs (73.5 kg) |
| Height: |
180 cm |
| Age: |
27 |
| VO2 max: |
56 |
| Body Fat: |
7 % |
Now that the first year is in the bag, I don’t see this as the end of the journey, I see this as the beginning of the new lifestyle that I looking forward to maintaining for the rest of my life.
Oh and take a note of my fingers in the BEFORE shot and then the AFTER shot. See any difference? 
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